P.F Chang's Fried Rice w/ Shrimp – Gluten Free

Nutrition Summary

Energy
1030 cal
Fat
25g
Sat. fat
4.5g
Carbs
162g
Protein
34g
DI*
DI*
38%
DI*
23%
DI*
54%
DI*
68%

There are 1030 calories in a 1 dish serving of P.F Chang's Fried Rice w/ Shrimp – Gluten Free. Calorie breakdown: 22.3% fat, 64.2% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1030 calories of P.F Chang's Fried Rice w/ Shrimp – Gluten Free ?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    156 minutes

  • Walking

    287 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Nutrition Facts

Serving size
1 dish
Amount per serving
Calories
1,030 (4,310 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 275mg
92%
Sodium 3,430mg
143%
Total Carbohydrate 162g
54%
Dietary Fiber 6g
24%
Total Sugars 24g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.