Outback Steakhouse Tilapia With Pure Lump Crab Meat

Nutrition Summary

Energy
470 cal
Fat
22g
Sat. fat
8g
Carbs
10g
Protein
53g
DI*
DI*
34%
DI*
40%
DI*
3%
DI*
106%

There are 470 calories in a 1 Total Meal serving of Outback Steakhouse Tilapia With Pure Lump Crab Meat. Calorie breakdown: 44.0% fat, 8.9% carbs, 47.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Outback Steakhouse Tilapia With Pure Lump Crab Meat ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Nutrition Facts

Serving size
1 Total Meal
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 860mg
36%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.