Outback Steakhouse Tilapia With Pure Lump Crab Meat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 Total Meal serving of Outback Steakhouse Tilapia With Pure Lump Crab Meat. Calorie breakdown: 44.0% fat, 8.9% carbs, 47.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Outback Steakhouse Tilapia With Pure Lump Crab Meat ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Outback Steakhouse location.
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Recipe for Outback Steakhouse's Tilapia With Pure Lump Crab Meat
Currently there is no recipe available for Outback Steakhouse Tilapia With Pure Lump Crab Meat, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
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Nutrition Facts
Serving size
1 Total Meal
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 860mg
36%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%