Outback Steakhouse Steak Mate, Shrimp and Crawfish Topping (Regional)

Nutrition Summary

Energy
670 cal
Fat
52g
Sat. fat
29g
Carbs
15g
Protein
35g
DI*
DI*
80%
DI*
145%
DI*
5%
DI*
70%

There are 670 calories in a 1 serving serving of Outback Steakhouse Steak Mate, Shrimp and Crawfish Topping (Regional). Calorie breakdown: 70.1% fat, 9.0% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Outback Steakhouse Steak Mate, Shrimp and Crawfish Topping (Regional) ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
470
% Daily Value *
Total Fat 52g
80%
Saturated Fat 29g
145%
Trans Fat 1g
Cholesterol 280mg
93%
Sodium 1,720mg
72%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.