Outback Steakhouse Perfectly Grilled Salmon, 7 oz with Fresh Mixed Veggies

Nutrition Summary

Energy
540 cal
Fat
35g
Sat. fat
8g
Carbs
18g
Protein
42g
DI*
DI*
54%
DI*
40%
DI*
6%
DI*
84%

There are 540 calories in a 1 order serving of Outback Steakhouse Perfectly Grilled Salmon, 7 oz with Fresh Mixed Veggies. Calorie breakdown: 56.8% fat, 13.0% carbs, 30.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Outback Steakhouse Perfectly Grilled Salmon, 7 oz with Fresh Mixed Veggies ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


More Food from Outback Steakhouse


Recipe for Outback Steakhouse's Perfectly Grilled Salmon, 7 oz with Fresh Mixed Veggies

Currently there is no recipe available for Outback Steakhouse Perfectly Grilled Salmon, 7 oz with Fresh Mixed Veggies, however here are some other copycat recipes you might be interested in:

Outback Steakhouse Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Outback Steakhouse menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 610mg
25%
Total Carbohydrate 18g
6%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.