Outback Steakhouse Outback Flat Iron

Nutrition Summary

Energy
480 cal
Fat
30g
Sat. fat
10g
Carbs
4g
Protein
50g
DI*
DI*
46%
DI*
50%
DI*
1%
DI*
100%

There are 480 calories in a serving of Outback Steakhouse Outback Flat Iron. Calorie breakdown: 55.6% fat, 3.3% carbs, 41.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Outback Steakhouse Outback Flat Iron ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.

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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 1,290mg
54%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.