Outback Steakhouse Coolamon Chopped Salad without Protein (Dressing Not Included) (Regional)

Nutrition Summary

Energy
830 cal
Fat
56g
Sat. fat
13g
Carbs
70g
Protein
18g
DI*
DI*
86%
DI*
65%
DI*
23%
DI*
36%

There are 830 calories in a 1 salad without dressing serving of Outback Steakhouse Coolamon Chopped Salad without Protein (Dressing Not Included) (Regional). Calorie breakdown: 58.9% fat, 32.7% carbs, 8.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Outback Steakhouse Coolamon Chopped Salad without Protein (Dressing Not Included) (Regional) ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Coolamon Chopped Salad without Protein (Dressing Not Included) (Regional)

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Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
830 (3,473 kJ)
Calories from Fat
500
% Daily Value *
Total Fat 56g
86%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,590mg
66%
Total Carbohydrate 70g
23%
Dietary Fiber 9g
36%
Total Sugars 54g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.