Opa! of Greece Greek Salad

Nutrition Summary

Energy
230 cal
Fat
17g
Sat. fat
1.5g
Carbs
16g
Protein
3g
DI*
DI*
26%
DI*
8%
DI*
5%
DI*
6%

There are 230 calories in a 1 side serving of Opa! of Greece Greek Salad. Calorie breakdown: 66.8% fat, 27.9% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Opa! of Greece Greek Salad ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 side = 385 g
Serving size
1 side (385 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0.4mg
45%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.