Opa! of Greece Baklava

Nutrition Summary

Energy
320 cal
Fat
16g
Sat. fat
3g
Carbs
40g
Protein
6g
DI*
DI*
25%
DI*
15%
DI*
13%
DI*
12%

There are 320 calories in a 1 side serving of Opa! of Greece Baklava. Calorie breakdown: 43.9% fat, 48.8% carbs, 7.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Opa! of Greece Baklava ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 side = 70 g
Serving size
1 side (70 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.