On The Border Mexican Grill & Cantina Guacamole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Guacamole. Calorie breakdown: 69.2% fat, 23.1% carbs, 7.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of On The Border Mexican Grill & Cantina Guacamole ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.
More Food from On The Border Mexican Grill & Cantina
- Kids Soft Drink - Sprite
- Border Sampler
- Individual Boxes - Fat-Free Mango Citrus Vinaigrette
- Chicken Tortilla Soup, Bowl
- Group Meal Enchilasagna - King Ranch
Recipe for On The Border Mexican Grill & Cantina's Guacamole
Currently there is no recipe available for On The Border Mexican Grill & Cantina Guacamole, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
On The Border Mexican Grill & Cantina Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
45
(188 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%