On The Border Mexican Grill & Cantina Enchiladas, Side Mexican Rice

Nutrition Summary

Energy
220 cal
Fat
6g
Sat. fat
2g
Carbs
37g
Protein
4g
DI*
DI*
9%
DI*
10%
DI*
12%
DI*
8%

There are 220 calories in a 1 serving serving of On The Border Mexican Grill & Cantina Enchiladas, Side Mexican Rice. Calorie breakdown: 24.8% fat, 67.9% carbs, 7.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of On The Border Mexican Grill & Cantina Enchiladas, Side Mexican Rice ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


More Food from On The Border Mexican Grill & Cantina


Recipe for On The Border Mexican Grill & Cantina's Enchiladas, Side Mexican Rice

Currently there is no recipe available for On The Border Mexican Grill & Cantina Enchiladas, Side Mexican Rice, however here are some other copycat recipes you might be interested in:

On The Border Mexican Grill & Cantina Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other On The Border Mexican Grill & Cantina menu items.

Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 840mg
35%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.