On the Border Chicken Quesadilla

Nutrition Summary

Energy
570 cal
Fat
38g
Sat. fat
15g
Carbs
25g
Protein
32g
DI*
DI*
58%
DI*
75%
DI*
8%
DI*
64%

There are 570 calories in a 1 order serving of On the Border Chicken Quesadilla. Calorie breakdown: 60.0% fat, 17.5% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of On the Border Chicken Quesadilla ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On the Border location.


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Recipe for On the Border's Chicken Quesadilla

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,340mg
56%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.