ON Opti-Fit Lean Protein Shake – Mocha

Nutrition Summary

Energy
200 cal
Fat
3.5g
Sat. fat
1.5g
Carbs
16g
Protein
25g
DI*
DI*
5%
DI*
8%
DI*
5%
DI*
50%

There are 200 calories in a 2 scoops serving of ON Opti-Fit Lean Protein Shake – Mocha. Calorie breakdown: 16.1% fat, 32.7% carbs, 51.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of ON Opti-Fit Lean Protein Shake – Mocha ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
2 scoops
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 190mg
8%
Total Carbohydrate 16g
5%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0.2mg
20%
Vitamin C 19.8mg
33%
Calcium 310mg
31%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.