ON Opti-Bar – Chocolate Brownie

Nutrition Summary

Energy
240 cal
Fat
7g
Sat. fat
2g
Carbs
24g
Protein
20g
DI*
DI*
11%
DI*
10%
DI*
8%
DI*
40%

There are 240 calories in a 1 bar serving of ON Opti-Bar – Chocolate Brownie. Calorie breakdown: 26.4% fat, 40.2% carbs, 33.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of ON Opti-Bar – Chocolate Brownie ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bar = 60 g
Serving size
1 bar (60 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 200mg
8%
Total Carbohydrate 24g
8%
Dietary Fiber 8g
32%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.