ON Oats & Whey Powder – Vanilla Bean

Nutrition Summary

Energy
210 cal
Fat
2g
Sat. fat
1g
Carbs
23g
Protein
24g
DI*
DI*
3%
DI*
5%
DI*
8%
DI*
48%

There are 210 calories in a 1 scoop serving of ON Oats & Whey Powder – Vanilla Bean. Calorie breakdown: 8.7% fat, 44.7% carbs, 46.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of ON Oats & Whey Powder – Vanilla Bean ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 scoop = 54 g
Serving size
1 scoop (54 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 250mg
10%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.