ON Greek Yogurt Protein Smoothie – Strawberry

Nutrition Summary

Energy
130 cal
Fat
1.5g
Sat. fat
0.5g
Carbs
8g
Protein
20g
DI*
DI*
2%
DI*
3%
DI*
3%
DI*
40%

There are 130 calories in a 1 scoop serving of ON Greek Yogurt Protein Smoothie – Strawberry. Calorie breakdown: 10.8% fat, 25.5% carbs, 63.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of ON Greek Yogurt Protein Smoothie – Strawberry ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 scoop = 33 g
Serving size
1 scoop (33 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 180mg
8%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.