Omaha Steaks Flat Iron Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 7 oz serving of Omaha Steaks Flat Iron Steak. Calorie breakdown: 46.4% fat, 0.0% carbs, 53.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Omaha Steaks Flat Iron Steak ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Omaha Steaks
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- Antipasto Bread
- Precooked Bacon Slices
- Mahi Mahi Steak
- Heidelberg Casserole
Recipe for Omaha Steaks's Flat Iron Steak
Currently there is no recipe available for Omaha Steaks Flat Iron Steak, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Sweet Potato Caserole Recipe
Omaha Steaks Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Omaha Steaks menu items.
Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 120mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 4.5mg
25%