Olga's Kitchen BLT Olgas
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 1 order serving of Olga's Kitchen BLT Olgas. Calorie breakdown: 52.6% fat, 35.1% carbs, 12.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of Olga's Kitchen BLT Olgas ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Olga's Kitchen location.
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- Signature Sauce
Recipe for Olga's Kitchen's BLT Olgas
Currently there is no recipe available for Olga's Kitchen BLT Olgas, however here are some other copycat recipes you might be interested in:
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Olga's Kitchen Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
680
(2,845 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,185mg
49%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%