Old Country Buffet Fried Rice w/ Ham

Nutrition Summary

Energy
130 cal
Fat
6g
Sat. fat
1.5g
Carbs
14g
Protein
5g
DI*
DI*
9%
DI*
8%
DI*
5%
DI*
10%

There are 130 calories in a 1 side order serving of Old Country Buffet Fried Rice w/ Ham. Calorie breakdown: 41.5% fat, 43.1% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Old Country Buffet Fried Rice w/ Ham ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Country Buffet location.

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Nutrition Facts

1 side order = 100 g
Serving size
1 side order (100 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 720mg
30%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.