Old Chicago Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing

Nutrition Summary

Energy
530 cal
Fat
40g
Sat. fat
10g
Carbs
16g
Protein
24g
DI*
DI*
62%
DI*
50%
DI*
5%
DI*
48%

There are 530 calories in a 1 salad serving of Old Chicago Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing. Calorie breakdown: 69.2% fat, 12.3% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Old Chicago Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,130mg
47%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 24g
48%
Vitamin A 0.6mg
70%
Vitamin C 27mg
45%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.