NrGize Lifestyle Cafe Blueberry Pineapple Smoothie, Small

Nutrition Summary

Energy
90 cal
Fat
2.5g
Sat. fat
2.5g
Carbs
16g
Protein
1g
DI*
DI*
4%
DI*
13%
DI*
5%
DI*
2%

There are 90 calories in a serving of NrGize Lifestyle Cafe Blueberry Pineapple Smoothie, Small. Calorie breakdown: 24.9% fat, 70.7% carbs, 4.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 90 calories of NrGize Lifestyle Cafe Blueberry Pineapple Smoothie, Small ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your NrGize Lifestyle Cafe location.

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Nutrition Facts

Amount per serving
Calories
90 (377 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.