Not Your Average Joe's Rosemary Skewered Scallops

Nutrition Summary

Energy
820 cal
Fat
40g
Sat. fat
5g
Carbs
26g
Protein
38g
DI*
DI*
62%
DI*
25%
DI*
9%
DI*
76%

There are 820 calories in a 1 dinner serving of Not Your Average Joe's Rosemary Skewered Scallops. Calorie breakdown: 58.4% fat, 16.9% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of Not Your Average Joe's Rosemary Skewered Scallops ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 dinner
Amount per serving
Calories
820 (3,431 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,790mg
75%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 15g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.