Not Your Average Joe's Jambalaya Lunch

Nutrition Summary

Energy
590 cal
Fat
31g
Sat. fat
7g
Carbs
55g
Protein
24g
DI*
DI*
48%
DI*
35%
DI*
18%
DI*
48%

There are 590 calories in a 1 Serving serving of Not Your Average Joe's Jambalaya Lunch. Calorie breakdown: 46.9% fat, 37.0% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Not Your Average Joe's Jambalaya Lunch ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,900mg
79%
Total Carbohydrate 55g
18%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.