Noah's Mushroom, Spinach, Swiss & Egg Sandwich

Nutrition Summary

Energy
440 cal
Fat
19g
Sat. fat
7g
Carbs
50g
Protein
24g
DI*
DI*
29%
DI*
35%
DI*
17%
DI*
48%

There are 440 calories in a 1 sandwich serving of Noah's Mushroom, Spinach, Swiss & Egg Sandwich. Calorie breakdown: 36.6% fat, 42.8% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Noah's Mushroom, Spinach, Swiss & Egg Sandwich ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Noah's location.


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Nutrition Facts

1 sandwich = 208 g
Serving size
1 sandwich (208 g)
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 830mg
35%
Total Carbohydrate 50g
17%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.