Noah's 9-grain Bagel

Nutrition Summary

Energy
290 cal
Fat
6g
Sat. fat
0.5g
Carbs
49g
Protein
13g
DI*
DI*
9%
DI*
3%
DI*
16%
DI*
26%

There are 290 calories in a 1 bagel serving of Noah's 9-grain Bagel. Calorie breakdown: 17.9% fat, 64.9% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Noah's 9-grain Bagel ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Noah's location.


More Food from Noah's


Recipe for Noah's's 9-grain Bagel

Currently there is no recipe available for Noah's 9-grain Bagel, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 bagel
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 49g
16%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.