Ninety Nine Restaurants 99 Fit For You Fresh Seasoned Salmon w/Sides

Nutrition Summary

Energy
520 cal
Fat
35g
Sat. fat
8g
Carbs
15g
Protein
35g
DI*
DI*
54%
DI*
40%
DI*
5%
DI*
70%

There are 520 calories in a 1 Order serving of Ninety Nine Restaurants 99 Fit For You Fresh Seasoned Salmon w/Sides. Calorie breakdown: 61.2% fat, 11.7% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Ninety Nine Restaurants 99 Fit For You Fresh Seasoned Salmon w/Sides ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,080mg
45%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.