Newk's Eatery Vegetarian Club Sandwich

Nutrition Summary

Energy
344 cal
Fat
19.7g
Sat. fat
6.3g
Carbs
35.9g
Protein
10.2g
DI*
DI*
30%
DI*
32%
DI*
12%
DI*
20%

There are 344 calories in a 1 half portion serving of Newk's Eatery Vegetarian Club Sandwich. Calorie breakdown: 49.0% fat, 39.7% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 344 calories of Newk's Eatery Vegetarian Club Sandwich ?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    52 minutes

  • Walking

    96 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

344
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Newk's Eatery location.


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Nutrition Facts

Serving size
1 half portion
Amount per serving
Calories
344 (1,439 kJ)
% Daily Value *
Total Fat 20g
30%
Saturated Fat 6g
32%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 0mg
0%
Total Carbohydrate 36g
12%
Dietary Fiber 4g
14%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.