Newk's Eatery 11-Grain Parisian Bread

Nutrition Summary

Energy
390 cal
Fat
2.5g
Sat. fat
0g
Carbs
80g
Protein
14g
DI*
DI*
4%
DI*
0%
DI*
27%
DI*
28%

There are 390 calories in a 1 roll serving of Newk's Eatery 11-Grain Parisian Bread. Calorie breakdown: 5.6% fat, 80.3% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 390 calories of Newk's Eatery 11-Grain Parisian Bread ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Newk's Eatery location.

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Recipe for Newk's Eatery's 11-Grain Parisian Bread

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Nutrition Facts

Serving size
1 roll
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 940mg
39%
Total Carbohydrate 80g
27%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.