Nature's Bounty Organic Flax Seeds

Nutrition Summary

Energy
90 cal
Fat
7g
Sat. fat
0.5g
Carbs
4g
Protein
3g
DI*
DI*
11%
DI*
3%
DI*
1%
DI*
6%

There are 90 calories in a 2 tbsp serving of Nature's Bounty Organic Flax Seeds. Calorie breakdown: 69.2% fat, 17.6% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Nature's Bounty Organic Flax Seeds ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Nature's Bounty


Recipe for Nature's Bounty's Organic Flax Seeds

Currently there is no recipe available for Nature's Bounty Organic Flax Seeds, however here are some other copycat recipes you might be interested in:

Nature's Bounty Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Nature's Bounty menu items.

Read reviews and share your opinion

Nutrition Facts

2 tbsp = 15 g
Serving size
2 tbsp (15 g)
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.