Nathan's Famous Krispy Chicken Tenders, 2 Pieces

Nutrition Summary

Energy
310 cal
Fat
18g
Sat. fat
2g
Carbs
22g
Protein
14g
DI*
DI*
28%
DI*
10%
DI*
7%
DI*
28%

There are 310 calories in a 1 Serving serving of Nathan's Famous Krispy Chicken Tenders, 2 Pieces. Calorie breakdown: 52.9% fat, 28.8% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Nathan's Famous Krispy Chicken Tenders, 2 Pieces ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 117 g
Serving size
1 Serving (117 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 770mg
32%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.