Nathan's Famous King-Size, Soft Pretzel, 5 oz (With Salt)

Nutrition Summary

Energy
300 cal
Fat
1g
Sat. fat
0g
Carbs
60g
Protein
10g
DI*
DI*
2%
DI*
0%
DI*
20%
DI*
20%

There are 300 calories in a 1 Serving serving of Nathan's Famous King-Size, Soft Pretzel, 5 oz (With Salt). Calorie breakdown: 3.1% fat, 83.0% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Nathan's Famous King-Size, Soft Pretzel, 5 oz (With Salt) ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nathan's Famous location.

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Nutrition Facts

1 Serving = 146 g
Serving size
1 Serving (146 g)
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,670mg
70%
Total Carbohydrate 60g
20%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.