Nathan's Famous Jumbo Soft Pretzel

Nutrition Summary

Energy
800 cal
Fat
5g
Sat. fat
0g
Carbs
160g
Protein
25g
DI*
DI*
8%
DI*
0%
DI*
53%
DI*
50%

There are 800 calories in a 1 pretzel serving of Nathan's Famous Jumbo Soft Pretzel. Calorie breakdown: 5.7% fat, 81.5% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of Nathan's Famous Jumbo Soft Pretzel ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nathan's Famous location.


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Nutrition Facts

1 pretzel = 291 g
Serving size
1 pretzel (291 g)
Amount per serving
Calories
800 (3,347 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3,350mg
140%
Total Carbohydrate 160g
53%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 12.6mg
70%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.