Nathan's Famous Garden Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 Serving serving of Nathan's Famous Garden Salad. Calorie breakdown: 19.4% fat, 65.2% carbs, 15.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Nathan's Famous Garden Salad ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
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Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Nathan's Famous location.
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- French Fries, Family
Recipe for Nathan's Famous's Garden Salad
Currently there is no recipe available for Nathan's Famous Garden Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Carrot and Raisin Salad Recipe
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Nutrition Facts
1 Serving = 423 g
Serving size
1 Serving
(423 g)
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
16%
Total Carbohydrate 34g
11%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 8g
16%
Vitamin A 3.2mg
360%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 2.7mg
15%