Nathan's Famous Fresh Oysters, 12 Pieces

Nutrition Summary

Energy
490 cal
Fat
14g
Sat. fat
3g
Carbs
30g
Protein
57g
DI*
DI*
22%
DI*
15%
DI*
10%
DI*
114%

There are 490 calories in a 1 Serving serving of Nathan's Famous Fresh Oysters, 12 Pieces. Calorie breakdown: 26.6% fat, 25.3% carbs, 48.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Nathan's Famous Fresh Oysters, 12 Pieces ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nathan's Famous location.


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Nutrition Facts

1 Serving = 600 g
Serving size
1 Serving (600 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 300mg
100%
Sodium 640mg
27%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 57g
114%
Vitamin A 0.3mg
30%
Vitamin C 48mg
80%
Calcium 40mg
4%
Iron 30.6mg
170%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.