Nathan's Famous Coney Island Lobster Salad Sandwich

Nutrition Summary

Energy
500 cal
Fat
26g
Sat. fat
3.5g
Carbs
42g
Protein
23g
DI*
DI*
40%
DI*
18%
DI*
14%
DI*
46%

There are 500 calories in a 1 Serving serving of Nathan's Famous Coney Island Lobster Salad Sandwich. Calorie breakdown: 47.4% fat, 34.0% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Nathan's Famous Coney Island Lobster Salad Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nathan's Famous location.


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Nutrition Facts

1 Serving = 238 g
Serving size
1 Serving (238 g)
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 860mg
36%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 23g
46%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.