Nathan's Famous Bacon, Egg & Cheese English Muffin

Nutrition Summary

Energy
400 cal
Fat
22g
Sat. fat
7g
Carbs
29g
Protein
19g
DI*
DI*
34%
DI*
35%
DI*
10%
DI*
38%

There are 400 calories in a 1 order serving of Nathan's Famous Bacon, Egg & Cheese English Muffin. Calorie breakdown: 50.8% fat, 29.7% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Nathan's Famous Bacon, Egg & Cheese English Muffin ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nathan's Famous location.


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Nutrition Facts

1 order = 181 g
Serving size
1 order (181 g)
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 290mg
97%
Sodium 900mg
38%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.