Muscle Maker Grill Side Grass-Fed Steak

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
3g
Carbs
0g
Protein
30g
DI*
DI*
15%
DI*
15%
DI*
0%
DI*
60%

There are 210 calories in a 1 side order serving of Muscle Maker Grill Side Grass-Fed Steak. Calorie breakdown: 42.9% fat, 0.0% carbs, 57.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Muscle Maker Grill Side Grass-Fed Steak ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Muscle Maker Grill location.

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Nutrition Facts

1 side order = 142 g
Serving size
1 side order (142 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.