Muscle Maker Grill Italiano Salad with Grilled Chicken

Nutrition Summary

Energy
400 cal
Fat
13g
Sat. fat
9g
Carbs
17g
Protein
48g
DI*
DI*
20%
DI*
45%
DI*
6%
DI*
96%

There are 400 calories in a 423 g serving of Muscle Maker Grill Italiano Salad with Grilled Chicken. Calorie breakdown: 31.0% fat, 18.0% carbs, 50.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Muscle Maker Grill Italiano Salad with Grilled Chicken ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Muscle Maker Grill location.


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Nutrition Facts

Serving size
423 g
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,110mg
46%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.