Montana's Cookhouse Chicken Caesar Salad

Nutrition Summary

Energy
530 cal
Fat
46g
Sat. fat
8g
Carbs
16g
Protein
14g
DI*
DI*
71%
DI*
40%
DI*
5%
DI*
28%

There are 530 calories in a 1 salad serving of Montana's Cookhouse Chicken Caesar Salad. Calorie breakdown: 77.5% fat, 12.0% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Montana's Cookhouse Chicken Caesar Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Montana's Cookhouse location.

More Food from Montana's Cookhouse

Recipe for Montana's Cookhouse's Chicken Caesar Salad

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Nutrition Facts

1 salad = 241 g
Serving size
1 salad (241 g)
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 46g
71%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 790mg
33%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.