Minute Brown Rice Cup

Nutrition Summary

Energy
220 cal
Fat
3g
Sat. fat
0g
Carbs
43g
Protein
5g
DI*
DI*
5%
DI*
0%
DI*
14%
DI*
10%

There are 220 calories in a 1 cup serving of Minute Brown Rice Cup. Calorie breakdown: 12.3% fat, 78.5% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Minute Brown Rice Cup ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Minute's Brown Rice Cup

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Nutrition Facts

1 cup = 125 g
Serving size
1 cup (125 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 43g
14%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.