Milo's Hamburgers Toasted Cheese Sandwich with Fries

Nutrition Summary

Energy
390 cal
Fat
18g
Sat. fat
5g
Carbs
50g
Protein
15g
DI*
DI*
28%
DI*
25%
DI*
17%
DI*
30%

There are 390 calories in a 1 Serving serving of Milo's Hamburgers Toasted Cheese Sandwich with Fries. Calorie breakdown: 38.4% fat, 47.4% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Milo's Hamburgers Toasted Cheese Sandwich with Fries ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Milo's Hamburgers location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 820mg
34%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.