Milo's Hamburgers Toasted Cheese

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
4g
Carbs
25g
Protein
8g
DI*
DI*
15%
DI*
20%
DI*
8%
DI*
16%

There are 210 calories in a 1 Serving serving of Milo's Hamburgers Toasted Cheese. Calorie breakdown: 40.5% fat, 45.0% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Milo's Hamburgers Toasted Cheese ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Milo's Hamburgers location.

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Recipe for Milo's Hamburgers's Toasted Cheese

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 650mg
27%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.