Mike's Restaurants Seafood Linguine, Regular Serving

Nutrition Summary

Energy
980 cal
Fat
27g
Sat. fat
9g
Carbs
133g
Protein
44g
DI*
DI*
42%
DI*
45%
DI*
44%
DI*
88%

There are 980 calories in a 1 serving serving of Mike's Restaurants Seafood Linguine, Regular Serving. Calorie breakdown: 25.6% fat, 55.9% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 980 calories of Mike's Restaurants Seafood Linguine, Regular Serving ?

  • Swimming

    83 minutes

  • Jogging

    113 minutes

  • Cycling

    148 minutes

  • Walking

    273 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 691 g
Serving size
1 serving (691 g)
Amount per serving
Calories
980 (4,100 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 2,190mg
91%
Total Carbohydrate 133g
44%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 44g
88%
Vitamin A 0.3mg
30%
Vitamin C 4.8mg
8%
Calcium 250mg
25%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.