Mike's Restaurants Seafood Linguine, Moderate Serving

Nutrition Summary

Energy
510 cal
Fat
16g
Sat. fat
4.5g
Carbs
67g
Protein
22g
DI*
DI*
25%
DI*
23%
DI*
22%
DI*
44%

There are 510 calories in a 1 serving serving of Mike's Restaurants Seafood Linguine, Moderate Serving. Calorie breakdown: 28.8% fat, 53.6% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Mike's Restaurants Seafood Linguine, Moderate Serving ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 355 g
Serving size
1 serving (355 g)
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,100mg
46%
Total Carbohydrate 67g
22%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.