Mike's Restaurants Bruschetta

Nutrition Summary

Energy
530 cal
Fat
26g
Sat. fat
8g
Carbs
54g
Protein
22g
DI*
DI*
40%
DI*
40%
DI*
18%
DI*
44%

There are 530 calories in a 240 g serving of Mike's Restaurants Bruschetta. Calorie breakdown: 43.5% fat, 40.1% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Mike's Restaurants Bruschetta ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Mike's Restaurants's Bruschetta

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Nutrition Facts

Serving size
240 g
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 1,200mg
50%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.