Michael Angelo's Pesto Chicken w/ Romano Cheese

Nutrition Summary

Energy
380 cal
Fat
18g
Sat. fat
5g
Carbs
34g
Protein
21g
DI*
DI*
28%
DI*
25%
DI*
11%
DI*
42%

There are 380 calories in a 1 tray serving of Michael Angelo's Pesto Chicken w/ Romano Cheese. Calorie breakdown: 42.4% fat, 35.6% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Michael Angelo's Pesto Chicken w/ Romano Cheese ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 255 g
Serving size
1 tray (255 g)
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 750mg
31%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
3%
Calcium 180mg
18%
Iron 1.6mg
9%
Potassium 350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.