Michael Angelo's Meatball Calzone

Nutrition Summary

Energy
590 cal
Fat
19g
Sat. fat
8g
Carbs
77g
Protein
27g
DI*
DI*
29%
DI*
40%
DI*
26%
DI*
54%

There are 590 calories in a 2 calzones serving of Michael Angelo's Meatball Calzone. Calorie breakdown: 29.1% fat, 52.5% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Michael Angelo's Meatball Calzone ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 calzones = 255 g
Serving size
2 calzones (255 g)
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1,390mg
58%
Total Carbohydrate 77g
26%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 27g
54%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Vitamin D 0.0mg
1%
Calcium 220mg
22%
Iron 3.1mg
17%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.