Michael Angelo's Meat Lasagna Bolognese Gourmet Bowl

Nutrition Summary

Energy
340 cal
Fat
14g
Sat. fat
6g
Carbs
34g
Protein
21g
DI*
DI*
22%
DI*
30%
DI*
11%
DI*
42%

There are 340 calories in a 1 bowl serving of Michael Angelo's Meat Lasagna Bolognese Gourmet Bowl. Calorie breakdown: 36.4% fat, 39.3% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Michael Angelo's Meat Lasagna Bolognese Gourmet Bowl ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Michael Angelo's location.


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Nutrition Facts

1 bowl = 255 g
Serving size
1 bowl (255 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 600mg
25%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
1%
Calcium 210mg
21%
Iron 1.6mg
9%
Potassium 385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.