Michael Angelo's Four Cheese Calzone

Nutrition Summary

Energy
590 cal
Fat
19g
Sat. fat
8g
Carbs
81g
Protein
26g
DI*
DI*
29%
DI*
40%
DI*
27%
DI*
52%

There are 590 calories in a 2 calzones serving of Michael Angelo's Four Cheese Calzone. Calorie breakdown: 28.5% fat, 54.1% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Michael Angelo's Four Cheese Calzone ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 calzones = 255 g
Serving size
2 calzones (255 g)
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,360mg
57%
Total Carbohydrate 81g
27%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 26g
52%
Vitamin A 0.2mg
26%
Vitamin C 0mg
0%
Vitamin D 0.0mg
1%
Calcium 320mg
32%
Iron 2.0mg
11%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.