Michael Angelo's Chicken Parmigiana Meal Starter

Nutrition Summary

Energy
200 cal
Fat
12g
Sat. fat
3.5g
Carbs
11g
Protein
14g
DI*
DI*
18%
DI*
18%
DI*
4%
DI*
28%

There are 200 calories in a 2/3 cup serving of Michael Angelo's Chicken Parmigiana Meal Starter. Calorie breakdown: 51.9% fat, 21.2% carbs, 26.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Michael Angelo's Chicken Parmigiana Meal Starter ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 cup = 151 g
Serving size
2 cup (151 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 500mg
21%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Vitamin D 0.0mg
1%
Calcium 100mg
10%
Iron 1.1mg
6%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.