Michael Angelo's Chicken Parmigiana

Nutrition Summary

Energy
400 cal
Fat
15g
Sat. fat
4g
Carbs
44g
Protein
23g
DI*
DI*
23%
DI*
20%
DI*
15%
DI*
46%

There are 400 calories in a 1 tray serving of Michael Angelo's Chicken Parmigiana. Calorie breakdown: 33.5% fat, 43.7% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Michael Angelo's Chicken Parmigiana ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 283 g
Serving size
1 tray (283 g)
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 640mg
27%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
1%
Calcium 100mg
10%
Iron 2.0mg
11%
Potassium 420mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.